I'm putting Richard Grannon's videos up for consideration. I don't usually dwell on dark things. I've never had a nightmare. However, everyone I know is dealing with Their Shadow Self or Past Life Karma Drama. This seems to be the time to resolve and release unresolved "shit". Look at Trump. He's a Sacred Jester bringing up all the uncovered darkness in our government and society.
I've only watched one of Richard's videos here but his videos have helped me deal with narcissists.